Bespoke Blog
Let's Talk About... Neck Pain
The fourth of our series of blog posts on cycling injuries focuses on neck pain; how you get it, how to fix it, and how to stop it coming back.
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Nutrition for Cyclists: The Benefits of Tailored Nutrition
Nutritionist Robbie Green takes a look at the benefits of a properly planned, expert nutrition plan for cyclists...
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New Body Osteopathy - Sports Massage at Gresham Street
Sports massage and deep tissue massage appointments now available at Gresham St on Tuesdays and Canary Wharf on Saturdays.
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New Body Osteopathy - Introducing our new Dietitian
Our friends at New Body Osteopathy, based at Bespoke Gresham Street and Canary Wharf, are pleased to announce a range of new Nutrition services.
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Let's Talk About... Knee Pain
The third of this mini-series of blog posts on cycling injuries focuses on knee pain; how you get it, how to fix it, and how to stop it coming back.
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The Bespoke 1500: Week Two
Week Two of the Bespoke 1500 seems some drier, colder weather and some poorly family members - can Barry keep getting those kilometres in? Read on...
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The Bespoke 1500
Barry decides to ride 1500 km in all conditions this December; all in the name of product testing. It rains, a lot.
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Bioracer Virtual Wind Tunnel – A Case Study
When it comes to time trials, aero is everything. We worked with Chris to ensure that not only does his bike fit perfectly, but he is achieving maximum efficiency from his...
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Ironman Vichy Race Report
Ironman Vichy Race Report: A battle against the elements and cramp, but a good day out nonetheless...
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Wahoo ramps up new Kickr Climb smart trainer with climbing mode
The new Wahoo Kickr Climb provides realistic climbing experience without leaving the house
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Bioracer Virtual Wind Tunnel at Bespoke Cycling
Bioracer Virtual Wind Tunnel, now available at Bespoke Cycling, London, offers us the ability to fine tune your bike position to reduce aerodynamic drag, enhance your bike...
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Ride London 100 – Performance guidance and strategies from Bespoke Cycling
Rolling out of Stratford is fairly straightforward, and in fact the first half the course is relatively flat. It’s in this first 40 miles where you will set your precedence...
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