Bespoke Cycling

Back on the Triathlon Horse

When I did my first Triathlon 7 years ago my wife came to watch. It was in the beautiful New Forest and the sun was shining and it was a great weekend away. My wife...

Nutrition for Cyclists: Getting the basics right

Nicola Marsh, registered dietician at New Body Osteopathy has written a piece looking at nutrition for cyclists over on their blog: "When New Body Osteopathy asked me to...

Mission Impossible: Breaking 30 mins for Sa Calobra

When I was a kid I used to love watching movies like the Karate kid. You know, where the hero starts off as average and then is then trained by a master. With loads of...

Let's Talk About... Lower Back Pain

The second of this mini-series of blog posts on cycling injuries with Charlotte Mead, resident Osteopath with New Body Osteopathy, and Bespoke’s Head of bike Fitting, Ben...

Fueling For Performance

Like most amateur cyclists, I know I have a few barriers to improving my performance. Mainly these are: getting the miles in around work and life, motivation, following a...

Let’s Talk About... Hip Pain

The first of a mini-series of blog posts on cycling injuries with Bespoke’s Head of bike Fitting, Ben Hallam and resident Osteopath with New Body Osteopathy, Charlotte Mead...

The Ultimate Sportive Training Plan

With the launch of Bespoke Travel for 2017, we're already working on our training. We asked one of our coaching contacts, Mike at Bibo Bike Coaching , for his thoughts on...

Wahoo Kickr Demo Stations In Store Now

We now have the latest Wahoo Kickr in store and ready to help you improve your winter training experience. At our Gresham Street and Canary Wharf stores we have the Kickr...