Bespoke Blog
The Wahoo KICKR BIKE is here
The Wahoo KICKR BIKE is set to shake up the world of indoor training. Already a huge hit in the USA, it's now available to buy here in the UK from Bespoke Cycling.
Read more
Aero Test - Optimise your position, increase your speed
There are significant, measurable advantages to optimising your position on the bike. Aero Test gives precise real-time data, helping our fit experts find your perfect position
Read more
Windy - a weather app that works well for cyclists
Cyclists always have one eye on the weather, especially at this time of year. Windy is a website and app that shows clear, detailed and accurate weather info.
Read more
Favero Assioma Duo Power Meter pedals tested
We've been impressed with the growing reputation of the Assioma power meter pedals from (relatively) small brand Favero. Barry puts them through their paces...
Read more
Train smart this winter with Bespoke and Wahoo
Indoor training needn't be daunting. We have everything you need to make it fun and effective, with a full demo station in-store at Gresham Street.
Read more
Wahoo Kickr Core smart trainer launched - First Look
Following the success of the range-topping Kickr smart trainer, Wahoo has just launched the new, more affordable Kickr Core...
Read more
Nutrition for Cyclists: Fat Loss
In the latest instalment of their Cycling Nutrition series, our friends at New Body Osteopathy take a look at fat loss for cyclists... How to get lean and drop vital weight...
Read more
Massage - before or after the event?
With the Pru RideLondon imminent, Vina Panesar, Sports Massage Therapist at New Body Osteopathy, takes a look at the benefits of pre and post event sports massage.
Read more
Prudential Ride London – Avoid the BONK!
If you're riding the RideLondon sportive, or any longer bike ride, you need to prepare carefully. It's all about the right type of food at the right time...
Read more
Nutrition for Cyclists: Post-Ride Recovery
Nutrition is an essential part of any cyclist's training plan. Richie Barclay, Nutritionist at New Body Osteopathy, takes a look at how it relates to post-ride recovery...
Read more
What Is Your Gut Telling You?
Robbie Green, Dietitian & Sports Nutritionist at New Body Osteopathy, takes a look at maintaining a healthy gut.
Read more
Diet & Stress: How Do They Affect You?
Robbie Green, Dietitian at New Body Osteopathy, takes a look at how diet and stress can affect our lives on and off the bike...
Read more